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Is a Certified Health Coach Worth It?



Is a Certified Health Coach Worth It?

Health coaches work one-on-one with clients to guide them toward their goals for better health. They use a holistic approach to wellness and dig into clients’ mental and physical well-being rather than only focusing on symptoms or problems.

If you’re interested in looking certified health coach, it’s essential to do your research. Choosing a program that fits your time and budget is critical to maximizing your experience.

It’s a great way to help others.

It is no secret that stress levels are high in modern society, and people look for a better way to live. Health coaching is a great way to help others feel their best and take control of their lives.

There are several ways to get started with a new career as a health coach. Many people go through a certificate program and gain experience in the field before setting up their practice.

You can also work as a freelancer or in partnership with other coaches. This allows you to set your schedule and make some extra cash.

As a certified health coach, you’ll have the knowledge and skills to support others in achieving their goals. In addition, you’ll be able to recommend products, programs, and resources that will benefit them.

For example, you’ll know how to create healthy meal plans that are delicious and nutritious without overdoing it on calories or sodium. You’ll also be able to provide the support and accountability they need to succeed in improving their diet, exercise, and overall well-being.

As a health coach, you’ll be in a perfect position to help others live their best life, and you’ll be rewarded in spades! You’ll love helping others and be happy knowing your efforts make a difference in their lives.

It’s a great way to make money.

If you love helping people feel better and work towards their goals, becoming a certified health coach could be right for you. It’s a great way to earn a living and support yourself while doing something you enjoy.

Aside from offering one-on-one coaching sessions, you can also consider hosting group health and wellness classes. This will help you reach a wider audience and increase your health coach income.

Another popular way health coaches make money is by selling online courses. These are typically longer and more expensive than their in-person counterparts, but they can be an excellent way to make a lot of money while also being able to set your schedule.

In addition to this, you can also offer corporate consulting services. These can be an excellent way to build your client base and expand your health coach income while earning a good salary.

Finally, speaking in front of large audiences is another lucrative option for health coaches. These motivational talks can be held online or in person, depending on your audience.

Health coaches can also sell physical products like branded posters, mugs, or water bottles. This is a great way to increase your health coach income and build your brand while offering a healthy product line.

It’s a great way to learn.

As a certified health coach, you can make a difference in the lives of others by helping them prioritize their health. Unfortunately, modern society has high-stress levels, and many need professional guidance to manage their stress and adopt a healthy lifestyle.

Health coaches help clients identify what changes they want to make and work towards them using a client-centered approach. Your clients will bring their ideas, interests, and experiences to your sessions. They will be honest about their goals, but they will also be open to your suggestions.

A certified health coach will work one-on-one with clients and collaborate with licensed wellness professionals, such as registered dietitians or chiropractors. However, outside their role, when a problem arises, they will refer their clients to the appropriate medical or wellness experts.

Taking an online health coach training program is a great way to learn the skills needed for a successful career in this field. These courses are often self-paced and offered in various formats so that you can learn at your own pace.

While you can find several programs on the market, some are better than others. For example, the Institute for Integrative Nutrition is one of the most popular programs and is a good choice if you want a comprehensive program with an overarching certification. This program is NBHWC-approved and offers a simple Health Coach option and a Coach Mastery course for more advanced learning.

It’s a great way to grow.

A certified health coach helps their clients grow in several ways. This may include introducing new habits, guiding them through their journey, and encouraging them to achieve their goals. A health coach can also show a client’s mental health. In addition, they may recognize red flags and know when to refer their client for professional help.

You must enroll in an accredited program to become a certified health coach. Some programs offer a self-paced online program, while others require weekly or in-person classes. Be sure to research your options before enrolling in a program.

The best programs have a combination of online and live learning. This allows you to learn from your instructors and fellow students in a collaborative environment. In addition, the most effective courses provide interactive exercises, video lessons, and case studies.

Choosing the most effective learning method is essential to ensure you get the most out of your education. This is especially true if you work full-time or have other responsibilities. For example, if you are a parent or have young children, it is unlikely that you would be able to devote the time required to participate in a comprehensive program. Therefore, it is always wise to determine how much estimated time you will have for the course.

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Oridzin – What is it and its Health Benefits




Oridzin - What is it and its Health Benefits

In the realm of natural compounds with remarkable health benefits, oridzin, a flavonoid found in apples and other fruits, is gradually gaining recognition for its potential to promote well-being. This compound, known for its antioxidant properties and other therapeutic qualities, deserves a closer look. In this article, we will explore what oridzin is and delve into the numerous health benefits it offers.

What Is Oridzin?

Oridzin, also spelled as “phloridzin,” is a natural phenolic compound belonging to the flavonoid family. It is commonly found in apples, particularly in apple peels, but can also be found in pears and a few other fruits. Oridzin is primarily concentrated in the skin of these fruits, making it one of the reasons why consuming fruits with their skin intact can be so beneficial.

Health Benefits of Oridzin

  1. Antioxidant Properties:

Oridzin is a potent antioxidant, which means it helps combat oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals (highly reactive molecules) and the body’s ability to neutralize them. Oridzin’s antioxidant properties play a crucial role in reducing this oxidative stress, which is linked to various chronic diseases, including cancer, heart disease, and neurodegenerative disorders.

  1. Cardiovascular Health:

Consuming oridzin-rich foods like apples has been associated with a reduced risk of cardiovascular diseases. Oridzin is known to enhance blood vessel health and reduce inflammation, thereby promoting good heart health. It may also help in regulating blood pressure and cholesterol levels.

  1. Bone Health:

Oridzin has been studied for its potential role in promoting bone health. Some research suggests that it may help enhance bone density and reduce the risk of osteoporosis. This is particularly important for postmenopausal women who are more susceptible to bone density loss.

  1. Anti-Inflammatory Effects:

Inflammation is a common factor in many chronic diseases. Oridzin’s anti-inflammatory properties can help reduce inflammation in the body, which, in turn, may lower the risk of chronic conditions like arthritis and certain types of cancer.

  1. Blood Sugar Regulation:

Oridzin is also being explored for its potential to regulate blood sugar levels. Some studies suggest that it may improve insulin sensitivity, making it beneficial for individuals with diabetes or those at risk of developing the condition.

  1. Neuroprotective Effects:

Emerging research indicates that oridzin may have neuroprotective properties. It could potentially help protect nerve cells from damage, which might have implications in the prevention or management of neurodegenerative conditions such as Alzheimer’s disease.

  1. Weight Management:

Oridzin may play a role in weight management by helping to reduce food intake and body weight. It may influence appetite-regulating hormones, which can contribute to a healthy weight.

How to Incorporate Oridzin into Your Diet

Including oridzin in your diet can be as simple as enjoying a variety of fruits, especially apples and pears, with their skin intact. However, to maximize its intake, you can also consider apple-based products like apple juice, apple cider, or apple sauce. Keep in mind that while oridzin offers numerous health benefits, a balanced diet with a variety of fruits and vegetables is essential for overall well-being.


Oridzin, a natural flavonoid found in apples and other fruits, is a promising compound with an array of health benefits. Its antioxidant, anti-inflammatory, cardiovascular, and bone health benefits make it a valuable addition to your diet. While oridzin is not a magic bullet, incorporating more fruits rich in oridzin can contribute to a healthier and happier life. So, the next time you enjoy a crisp apple, savor not only its delightful taste but also the potential health benefits that oridzin brings to your table.

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5 Compelling Reasons Why Dental Hygiene Matters




5 Compelling Reasons Why Dental Hygiene Matters

Many of us know that a healthy smile is essential for physical appearance, but did you realize it’s also crucial to our overall health?

Researchers have found that bacteria and germs from the mouth enter the bloodstream and affect other body parts. Poor oral hygiene can cause or exacerbate heart disease, diabetes, and cancer.

Prevents Tooth Decay

Tooth decay, also known as caries, happens when the sugar wears down the hard outer layer of a tooth (enamel). The bacteria that cause decay feed on sugar; over time, they eat away at the enamel. This leads to holes in the teeth called cavities.

Good oral hygiene habits can help prevent tooth decay. Daily brushing and flossing removes food and bacteria. Using interdental cleaners like Reach Stim-U-Dent or an Oral-B Interdental Brush helps remove food debris between the teeth. Rinsing with fluoride mouthwash helps strengthen and remineralize the tooth surface. And regular visits to the dentist for cleanings and examinations can keep plaque in check.

Other ways to reduce your risk of tooth decay include limiting sugary foods and drinks, eating nutritious meals, and drinking plenty of water. Researchers are also working on various new means to help prevent tooth decay, such as materials that bind to the teeth and release fluoride over time to stop cavities in their tracks and toothpaste and rinses that can reverse or “heal” early cavities.

Prevents Gum Disease

Gum disease starts as plaque, a sticky layer of bacteria that builds up on your teeth. If not removed, it mixes with minerals to become tartar, which only a dental hygienist can remove during regular teeth cleaning. Gum disease progresses if not managed, leading to tooth loss, gum recession, and swollen or bleeding gums.

Fortunately, it’s possible to prevent gum disease through good oral hygiene, regular brushing and flossing, and six-month checkups and cleanings. Drinking water can also help; it keeps you hydrated and stimulates saliva production to fight bacteria.

Oral health is closely linked to whole-body wellness. Studies have shown that gum disease can increase your risk for diabetes, heart disease, cancer, and other serious health problems. Your dentist may even be the first person to detect these issues, which is why it’s so important to visit your dentist regularly or check their website to learn more.

Prevents Bad Breath

An overgrowth of odor-causing bacteria causes bad breath (halitosis). A twice-daily routine of brushing, flossing and rinsing with mouthwash can prevent this buildup.

Food particles trapped between teeth and on the gums can also cause bad breath. Spicy foods like garlic, onions and tuna fish can also contribute to foul odors.

Drinking enough water is another way to help prevent bad breath. Saliva works around the clock to wash away food and bacteria in your mouth, but a dry mouth can affect this process. Chewing gum or sucking on sugarless candies can stimulate saliva, and your dentist may recommend an artificial saliva product or oral medication if you suffer from chronic dry mouth. Keeping a log of the foods you eat and medications you take can help your dentist pinpoint any potential causes of your bad breath.

Prevents Oral Cancer

While poor oral health is often associated with tooth decay, gingivitis, foul odor and gum disease, the reality is that it can also cause serious conditions throughout the body. This is because bacteria in the mouth can enter the bloodstream and travel to other parts of the body, causing infection.

For example, chronic inflammation caused by bacteria can lead to endocarditis, which is a life-threatening condition that affects the inner lining of the heart chambers and valves. The good news is that brushing, flossing and having professional cleanings can drastically reduce your risk of endocarditis by preventing the buildup of harmful bacteria.

Moreover, dental hygiene is important for cancer patients because it can decrease the severity of complications like mouth sores and pain due to chemotherapy and radiation treatment.

Prevents Heart Disease

As the human body is a system of interconnected parts, your oral health can impact other areas of your health. Studies have shown that germs and inflammation in your mouth can travel through the bloodstream and affect other body parts.

This is why brushing at least twice daily, flossing daily, and visiting your local dentist for dental exams and cleanings every six months are so important. These dental hygiene practices control bacteria in your mouth and prevent many secondary health concerns.

If you aren’t brushing your teeth correctly or have gum disease, you may be at a higher risk for heart disease. This is because bacteria from the mouth can travel through the bloodstream and cause an infection in your lungs that leads to pneumonia and bronchitis.

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Things to Consider Before You Get a Tummy Tuck




Things to Consider Before You Get a Tummy Tuck

Getting rid of excess body fat on the stomach can be extremely frustrating. Weight fluctuations, physical changes, and aging, in general, can cause excess skin to form on the stomach. Exercise and diet are not always successful for many people. The good news is that tummy tucks are a great option and an extremely successful way to get rid of stomach fat. However, having a tummy tuck performed by a certified plastic surgeon such as Joel Aronowitz MD is critical.

Things to Consider Prior to Getting a Tummy Tuck

As with any type of surgical procedure, you should always do your homework so you can understand the positive and negative impacts of the procedure.

Here are several things you should consider prior to receiving a tummy tuck.

Serious Downtime

Tummy tucks are considered extreme surgical procedures. It will take many weeks to fully heal following the surgery. During a tummy, your surgeon will make an incision that goes from one hip to the other hip. You can expect downtime to last up to three weeks. Immediately following the procedure, you can expect to feel sore and swollen. It is typical to experience moderate pain for a few days following the surgery, with gradual improvement. You should give yourself the time you need to fully rest and heal.

Permanent Scarring

While tummy tucks are extremely effective at getting rid of excess fat in the stomach area, you will be left with a permanent, horizontal scar across your abdomen. Over time, you can expect your scar to begin fading, but it will still remain visible to the naked eye for several years. The good news is that you can easily conceal your scar under clothing, swimsuit bottoms, and underwear.

Can Take a Year to Fully Heal

You will not experience immediate results following a tummy tuck. You will notice redness, bruising, swelling, and stiffness over the first few weeks. Gradual improvement is to be expected within four to six weeks following your surgery. It is then that you can expect to see results. But, some swelling can still linger for six months or more. It is also typical to experience a loss of sensation of numbness around the incision. This, too, will also gradually resolve. It can take several months to begin feeling like your old self, but up to a year before the entire healing process has been completed.

Surgical Drains

Your surgeon will put drains in place after surgery to prevent the accumulation of fluids or blood. These drains also keep swelling to a minimum and promote adequate healing. These surgical drains are only temporary, but you will need to care for them properly. Your surgeon will speak to you about how to properly care for these drains. Fortunately, they will be removed anywhere between seven and ten days but may remain for a couple of weeks, if the surgeon feels it is necessary.

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